“Stop Weighting” by Ramya Subramanian
Ramya, a well-known film actor from the South, is also recognized for her extensive career as a television anchor, spanning over a decade in the entertainment industry. Recently, she has gained prominence in the health and fitness arena, earning credentials as a certified fitness and nutrition life coach. Her YouTube channel, ‘StayFitWithRamya,’ boasts an engaged and active audience. As a social media influencer, she has amassed a combined following of over 3.5 million across platforms like Facebook, Twitter, Instagram, and YouTube.
During the 2020 lockdown, Ramya embarked on writing a fitness memoir, chronicling her tumultuous fitness journey alongside her experiences in the media industry—the highs, the lows, and everything in between. The book delves into these stories, highlighting her mistakes and the invaluable lessons learned, ultimately showcasing how she transformed her challenges into her message. Ramya also addresses the impact of mental health on fitness, making her book relatable and accessible to readers, without being intimidating.
Summary:
“Stop Weighting: A Self-Love Guide to Breaking Free from the Numbers Game” by Ramya Subramanian is an empowering and transformative guide that encourages readers to break free from the societal pressures and obsession with weight. Ramya, a well-known television host and fitness enthusiast, shares her personal journey of self-acceptance and body positivity, offering practical advice and insights for those struggling with body image issues.
The book is divided into several sections, each addressing different aspects of the weight-centric mindset. Ramya discusses the harmful effects of dieting culture, the importance of mental health in physical wellness, and the need to redefine beauty standards. She provides readers with tools and strategies to cultivate self-love, embrace their unique bodies, and prioritize holistic well-being over the numbers on the scale.
Through a combination of personal anecdotes, expert advice, and actionable steps, “Stop Weighting” aims to help readers develop a healthier relationship with their bodies and achieve lasting self-confidence and happiness.
genre: self-love, health and fitness.
published on: October 1, 2022.
Review:
“Stop Weighting” by Ramya Subramanian is a refreshing and heartfelt book that tackles the pervasive issue of body image and weight obsession with grace and empathy. Ramya’s candid writing style and personal stories make the book highly relatable, offering readers a sense of comfort and solidarity in their struggles.
One of the book’s standout features is its emphasis on holistic well-being. Ramya effectively highlights the interconnectedness of physical, mental, and emotional health, encouraging readers to adopt a more balanced and compassionate approach to self-care. Her rejection of fad diets and quick fixes in favor of sustainable and mindful practices is both realistic and inspiring.
Ramya’s personal journey is a powerful testament to the transformative power of self-love. Her honesty about her own battles with body image and societal expectations adds depth to the book and provides readers with a relatable and motivating narrative. Her resilience and dedication to self-acceptance are truly inspiring.
The practical tips and exercises scattered throughout the book are another highlight. Ramya offers a range of strategies, from mindfulness practices to positive affirmations, designed to help readers shift their focus from external validation to internal fulfillment. These tools are easy to implement and can make a significant impact on one’s journey towards self-love.
One potential drawback is that the book’s specific focus on weight and body image might not address the broader spectrum of self-love issues that some readers may be dealing with. However, for those specifically struggling with weight-related self-esteem issues, “Stop Weighting” is an invaluable resource.
Overall, “Stop Weighting” is a compassionate and empowering guide that encourages readers to break free from the shackles of weight obsession and embrace a more loving and accepting view of themselves. It’s a must-read for anyone looking to foster a healthier and more positive relationship with their body.
review: 5/5